8 sets of one exercise is performed at your max exertion for 20 seconds then followed by a 10 second recovery. The same exercise is repeated like this for 8 rounds lasting a total of 4 minutes. When those 8 rounds are complete, you move onto another exercise with the same format.
These high intensity short burst get your heart rate up, fat burning and muscles working to their full potential.
Great for toning up, increasing fitness and strength
An energising workout that involves a combination of punching and kicking routines.
This boxing for fitness class is suitable for beginners through to advanced.
Partner and small group work
Great way tone and strengthen your mucles along with burning body fat.
Xpress is a 30 minute non-stop workout. Circuit and interval style training. You will always be challenged and out of your comfort zone! This workout assists in toning your body, strengthening your muscles, increasing your fitness and burns lots of calories.
These sessions are designed specifically for you and your goals. Sessions are always challenging with lots of variety. Included are measurements every 4-6 weeks, access to a private facebook group where recipes, progress, motivation and workouts are posted and a food diary assessment and nutrition guidance. At SR Fitness we will work with you to get you on the right track to help you achieve your goals. Session: One on one, partner or small group sessions (min 3 people max 5 people) Session duration: 30 minutes or 60 minutes. Where: Outdoors in the Maitland area- exact location given on the day. Home visits also available (travel cost). Rain or shine its on!
Tone and strength your legs, butt, abs and arms with a 30 minute high intensity stair session! Consisting of laps of the stairs, hills and flat runs (walking if needed). Perfect for strengthening and increasing cardiovascular fitness, great body fat burner and a quick way to work up a sweat!
Class sessions are are constantly varied so you always feel challenged, don't get bored and to avoid plateauing. Classes consist of functional movements that not only use your body weight but also other forms of resistance such as kettlebells, ropes, tyres, weight balls, dumbbells and more. All levels of fitness are welcome and modifications can be made to suit your fitness level if needed. Overall, you will be training both individually and in a team environment with a great bunch of like minded people who will help motivate, encourage and challenge you to reach your highest potential all whist having fun! All sessions assist in increasing your fitness and strength, fat loss, toning, burning calories and changing your body shape.
" Best Bootcamp in the area. The sessions are always fun and challenging. Highly recommend "
Designed for maximum calorie burning and increasing fitness.
Each session is always different and challenging.
Individual, partner and team work.
Equipment used: ropes, tyres, kettle bells and more
All levels of fitness welcome. Sessions are always challenging and fun with lots of variety. Modifications can be made to suit individuals if needed. Workout with a great bunch of people, in a motivating environment with no big crowds.
NO LOCK IN CONTRACTS, NO ACCOUNT OPENING FEE, NO ACCOUNT CLOSING FEE
DON'T FORGET YOUR CLIENT PROFILE FORM PRIOR TO YOUR FIRST SESSION. DOWNLOAD HERE
AT SR FITNESS WE WILL WORK WITH YOU TO GET YOU ON THE RIGHT TRACK TO HELP YOU ACHIEVE YOUR GOALS.